affirmingmyass
Lancaster, PA
Total Rides: 390
Following
affirmingmyass
Lancaster, PA
Total Rides: 390
Following
Workouts
15 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 10/8/23 @ 4:44 PM
Difficulty: 0 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/7/23 @ 5:16 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 4:44 PM
Difficulty: 6.43 / 10
205kj
97rpm
35%
17mph
10 min Body Scan Meditation
Kirra Michel
Thursday 10/5/23 @ 7:14 PM
Difficulty: 3.49 / 10
38kj
75rpm
44%
17mph
264kj
81rpm
44%
19mph
57kj
85rpm
38%
16mph