afbjot
Highland Village, TX
Total Rides:

Following

afbjot
Highland Village, TX
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 10:27 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:39 PM
Difficulty: 6.66 / 10
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413kj
84rpm
44%
19mph
10 min Cool Down Ride
Hannah Frankson
Sunday 4/5/20 @ 6:8 PM
Difficulty: 3.94 / 10
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39kj
82rpm
31%
13mph
20 min FTP Test Ride
Olivia Amato
Sunday 4/5/20 @ 5:44 PM
Difficulty: 9.43 / 10
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226kj
74rpm
53%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/5/20 @ 5:19 PM
Difficulty: 5.56 / 10
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109kj
93rpm
38%
17mph
5 min Cool Down Ride
Ally Love
Monday 3/30/20 @ 11:59 AM
Difficulty: 3.64 / 10
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26kj
63rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 11:26 AM
Difficulty: 8.36 / 10
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281kj
81rpm
46%
19mph
10 min Core Strength
Andy Speer
Monday 3/30/20 @ 10:40 AM
Difficulty: 6.53 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 3/22/20 @ 6:33 PM
Difficulty: 3.76 / 10
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39kj
91rpm
29%
13mph
30 min New Tracks Ride
Alex Toussaint
Sunday 3/22/20 @ 6:0 PM
Difficulty: 8.44 / 10
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262kj
80rpm
46%
19mph