afbjot
Highland Village, TX
Total Rides:

Following

afbjot
Highland Village, TX
Total Rides:

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 11:54 AM
Difficulty: 6.53 / 10
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270kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 12:21 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:34 AM
Difficulty: 6.89 / 10
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447kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 12:11 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:23 AM
Difficulty: 6.81 / 10
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434kj
80rpm
47%
20mph
20 min Full Body Stretch
Rebecca Kennedy
Monday 4/19/21 @ 12:2 PM
Difficulty: 4.73 / 10
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10 min Focus Flow: Core
Denis Morton
Monday 4/19/21 @ 11:49 AM
Difficulty: 5.28 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 4/17/21 @ 1:24 PM
Difficulty: 9.36 / 10
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245kj
82rpm
51%
22mph
Saturday 4/17/21 @ 1:18 PM
Difficulty: NaN / 10
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8kj
36rpm
31%
6mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 4/17/21 @ 1:0 PM
Difficulty: 5.85 / 10
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126kj
93rpm
39%
18mph