afbjot
Highland Village, TX
Total Rides:
afbjot
Highland Village, TX
Total Rides:

Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 5/15/21 @ 12:56 PM
Difficulty: 9.36 / 10
276kj
83rpm
53%
23mph
10 min Post-Run Stretch
Matty Maggiacomo
Saturday 5/15/21 @ 12:37 PM
Difficulty: 3.62 / 10
 
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/15/21 @ 12:18 PM
Difficulty: 5.55 / 10
150kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 11:37 AM
Difficulty: 6.61 / 10
483kj
82rpm
48%
20mph
10 min Bodyweight Strength
Adrian Williams
Thursday 5/13/21 @ 12:14 PM
Difficulty: 6.39 / 10
 
10 min Focus Flow: Core
Denis Morton
Thursday 5/13/21 @ 12:0 PM
Difficulty: 5.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:43 AM
Difficulty: 6.66 / 10
465kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/10/21 @ 12:23 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:50 AM
Difficulty: 6.17 / 10
296kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 3:12 PM
Difficulty: 2.99 / 10