afbjot
Highland Village, TX
Total Rides:

Following

afbjot
Highland Village, TX
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 11:37 AM
Difficulty: 7.14 / 10
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477kj
87rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 7/20/21 @ 12:2 PM
Difficulty: 7.08 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:41 AM
Difficulty: 6.79 / 10
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469kj
85rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Monday 7/19/21 @ 11:26 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 7/18/21 @ 2:59 PM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Sunday 7/18/21 @ 2:42 PM
Difficulty: 6.46 / 10
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10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Saturday 7/17/21 @ 3:14 PM
Difficulty: 3.7 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 2:45 PM
Difficulty: 9.36 / 10
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283kj
78rpm
56%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/17/21 @ 2:21 PM
Difficulty: 5.85 / 10
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136kj
94rpm
41%
19mph
10 min Core Strength
Emma Lovewell
Saturday 7/17/21 @ 1:53 PM
Difficulty: 7.34 / 10
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