afbjot
Highland Village, TX
Total Rides:
afbjot
Highland Village, TX
Total Rides:

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 5:15 PM
Difficulty: 7.23 / 10
554kj
82rpm
45%
19mph
20 min FTP Test Ride
Ben Alldis
Saturday 1/1/22 @ 4:39 PM
Difficulty: 9.34 / 10
246kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 1/1/22 @ 4:28 PM
Difficulty: 3.33 / 10
 
10 min FTP Warm Up Ride
Ben Alldis
Saturday 1/1/22 @ 4:15 PM
Difficulty: 5.97 / 10
92kj
95rpm
41%
19mph
20 min 90s Rock Ride
Denis Morton
Monday 12/20/21 @ 1:28 PM
Difficulty: 7.31 / 10
171kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/7/21 @ 1:22 PM
Difficulty: 6.61 / 10
303kj
85rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 11/30/21 @ 1:14 PM
Difficulty: 5.6 / 10
 
20 min Classic Rock Ride
Ben Alldis
Monday 11/29/21 @ 1:7 PM
Difficulty: 7.38 / 10
193kj
79rpm
48%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 11/27/21 @ 9:30 PM
Difficulty: 6.49 / 10
311kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:29 PM
Difficulty: 6.71 / 10
99kj
81rpm
44%
18mph