afay1227
West Chester
Total Rides: 719

Following

afay1227
West Chester
Total Rides: 719

Following

Workouts

20 min Holiday Full Body Strength
Selena Samuela
Monday 12/25/23 @ 6:39 PM
Difficulty: 0 / 10
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30 min Holiday Soundtrack Strength Club
Callie Gullickson
Sunday 12/24/23 @ 12:32 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Kendall Toole
Saturday 12/23/23 @ 2:40 PM
Difficulty: 3.31 / 10
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30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 2:8 PM
Difficulty: 6.94 / 10
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175kj
78rpm
39%
16mph
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/22/23 @ 11:42 AM
Difficulty: 0 / 10
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15 min Barre: Lower Body
Hannah Corbin
Friday 12/22/23 @ 11:26 AM
Difficulty: 6.36 / 10
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20 min Morning Yoga Flow
Kirra Michel
Thursday 12/21/23 @ 11:22 AM
Difficulty: 5.86 / 10
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5 min Upper Body Stretch
Andy Speer
Wednesday 12/20/23 @ 11:21 AM
Difficulty: 3.48 / 10
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15 min 2000s Pilates
Aditi Shah
Wednesday 12/20/23 @ 11:4 AM
Difficulty: 5.48 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/19/23 @ 11:9 AM
Difficulty: 6.23 / 10
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