Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/1/23 @ 9:35 PM
Difficulty: 7.66 / 10
220kj
63rpm
49%
17mph
10 min Arms & Light Weights
Denis Morton
Tuesday 10/31/23 @ 12:17 PM
Difficulty: 6.69 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Monday 10/30/23 @ 12:36 PM
Difficulty: 8.12 / 10
200kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/29/23 @ 6:4 PM
Difficulty: 7.54 / 10
206kj
61rpm
48%
16mph
20 min 80s Rock Ride
Ben Alldis
Saturday 10/28/23 @ 5:5 PM
Difficulty: 7.46 / 10
164kj
78rpm
45%
18mph
20 min 80s Rock Ride
Ben Alldis
Friday 10/20/23 @ 6:45 PM
Difficulty: 7.46 / 10
168kj
78rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:36 PM
Difficulty: 5.68 / 10
126kj
74rpm
41%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 10/10/23 @ 12:22 PM
Difficulty: 4.86 / 10
124kj
79rpm
39%
16mph
10 min Arms & Light Weights
Sam Yo
Wednesday 10/4/23 @ 1:29 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/3/23 @ 12:47 PM
Difficulty: 5.68 / 10