Workouts
10 min Arms & Light Weights
Leanne Hainsby
Saturday 11/25/23 @ 9:33 PM
Difficulty: 0 / 10
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/25/23 @ 9:9 PM
Difficulty: 5.92 / 10
151kj
78rpm
43%
18mph
10 min Arms & Light Weights
Bradley Rose
Saturday 11/18/23 @ 8:6 PM
Difficulty: 6.17 / 10
153kj
81rpm
42%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/16/23 @ 11:22 PM
Difficulty: 7.47 / 10
10 min Arms & Light Weights
Ben Alldis
Wednesday 11/15/23 @ 7:57 PM
Difficulty: 6.42 / 10
225kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 11/11/23 @ 5:51 PM
Difficulty: 7.46 / 10
200kj
63rpm
47%
16mph
188kj
78rpm
40%
16mph