Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/21/22 @ 3:37 PM
Difficulty: 8.3 / 10
229kj
70rpm
46%
17mph
10 min Arms & Light Weights
Hannah Frankson
Friday 1/21/22 @ 1:0 AM
Difficulty: 5.42 / 10
 
30 min Low Impact Ride
Hannah Corbin
Thursday 1/20/22 @ 12:53 AM
Difficulty: 6.12 / 10
223kj
79rpm
43%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 1/17/22 @ 3:7 PM
Difficulty: 6.65 / 10
 
20 min Rock Ride
Jess King
Monday 1/17/22 @ 2:40 PM
Difficulty: 7.51 / 10
188kj
84rpm
45%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/16/22 @ 6:11 PM
Difficulty: 6.48 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 5:37 PM
Difficulty: 8.27 / 10
289kj
79rpm
47%
19mph
20 min 90s Rock Ride
Ben Alldis
Saturday 1/15/22 @ 11:28 PM
Difficulty: 7.43 / 10
189kj
83rpm
45%
19mph
10 min Arms & Light Weights
Ben Alldis
Monday 1/10/22 @ 2:32 PM
Difficulty: 6.11 / 10
 
30 min 90s Ride
Ben Alldis
Monday 1/10/22 @ 1:55 PM
Difficulty: 7.8 / 10
247kj
79rpm
44%
18mph