Workouts
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 10/3/22 @ 1:27 PM
Difficulty: 7.28 / 10
178kj
83rpm
44%
19mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 9/30/22 @ 1:30 PM
Difficulty: 0 / 10
76kj
89rpm
39%
18mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Tuesday 9/27/22 @ 12:52 PM
Difficulty: 0 / 10
159kj
83rpm
42%
18mph
162kj
78rpm
45%
18mph
185kj
75rpm
49%
19mph