Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/9/22 @ 11:0 PM
Difficulty: 7.69 / 10
240kj
63rpm
50%
18mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 12/7/22 @ 10:59 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Hannah Corbin
Wednesday 12/7/22 @ 10:35 PM
Difficulty: 5.68 / 10
147kj
76rpm
43%
18mph
10 min Flow & Let Go Meditation
Aditi Shah
Monday 12/5/22 @ 1:7 AM
Difficulty: 3.23 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/22/22 @ 1:27 PM
Difficulty: 5.39 / 10
166kj
82rpm
43%
19mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/15/22 @ 1:38 PM
Difficulty: 5.48 / 10
 
20 min 80s Rock Ride
Sam Yo
Tuesday 11/15/22 @ 1:14 PM
Difficulty: 7.4 / 10
170kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/14/22 @ 2:11 PM
Difficulty: 7.58 / 10
224kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Sam Yo
Sunday 11/13/22 @ 6:8 PM
Difficulty: 7.57 / 10
245kj
69rpm
49%
18mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 11/12/22 @ 4:21 PM
Difficulty: 6.43 / 10