aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/15/23 @ 12:21 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 2/15/23 @ 12:15 AM
Difficulty: 3.97 / 10
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31kj
90rpm
36%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:4 AM
Difficulty: 5.74 / 10
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59kj
88rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/13/23 @ 9:13 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 2/13/23 @ 9:7 PM
Difficulty: 3.69 / 10
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37kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 2/13/23 @ 5:5 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 2/13/23 @ 4:59 AM
Difficulty: 3.97 / 10
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42kj
105rpm
37%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/13/23 @ 4:25 AM
Difficulty: 7.68 / 10
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276kj
104rpm
38%
19mph
5 min Post-Ride Stretch
Sam Yo
Sunday 2/12/23 @ 7:14 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 2/12/23 @ 7:8 PM
Difficulty: 0 / 10
View Class
38kj
100rpm
37%
18mph