aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 6/13/23 @ 10:30 PM
Difficulty: 3.45 / 10
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35kj
96rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/13/23 @ 10:18 PM
Difficulty: 4.84 / 10
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90kj
97rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/12/23 @ 10:33 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 6/12/23 @ 10:27 PM
Difficulty: 3.49 / 10
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34kj
94rpm
36%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 6/12/23 @ 10:15 PM
Difficulty: 4.85 / 10
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82kj
96rpm
38%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 6/11/23 @ 8:55 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 6/11/23 @ 8:50 PM
Difficulty: 3.47 / 10
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30kj
92rpm
34%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 6/11/23 @ 8:38 PM
Difficulty: 4.76 / 10
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73kj
92rpm
38%
18mph
5 min Upper Body Stretch
Jermaine Johnson
Friday 2/17/23 @ 2:29 AM
Difficulty: 3.56 / 10
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5 min Warm Up Ride
Cliff Dwenger
Thursday 2/16/23 @ 12:9 AM
Difficulty: 4.17 / 10
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26kj
84rpm
36%
16mph