aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/22/23 @ 11:4 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 10:58 PM
Difficulty: 3.49 / 10
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40kj
96rpm
38%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/22/23 @ 10:40 PM
Difficulty: 5.55 / 10
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140kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/21/23 @ 11:28 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/21/23 @ 11:22 PM
Difficulty: 3.41 / 10
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34kj
96rpm
36%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/21/23 @ 11:10 PM
Difficulty: 5.35 / 10
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89kj
96rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/14/23 @ 11:45 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 6/14/23 @ 11:39 PM
Difficulty: 3.47 / 10
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37kj
96rpm
37%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 6/14/23 @ 11:21 PM
Difficulty: 5.3 / 10
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141kj
97rpm
40%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/13/23 @ 10:36 PM
Difficulty: 3.18 / 10
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