aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Jess King
Friday 3/4/22 @ 12:42 AM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Friday 3/4/22 @ 12:34 AM
Difficulty: 3.97 / 10
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44kj
93rpm
41%
19mph
10 min Cool Down Ride
Bradley Rose
Friday 3/4/22 @ 12:22 AM
Difficulty: 4.28 / 10
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88kj
94rpm
40%
19mph
10 min Low Impact Ride
Bradley Rose
Friday 3/4/22 @ 12:10 AM
Difficulty: 4.82 / 10
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87kj
93rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/3/22 @ 11:58 PM
Difficulty: 5.56 / 10
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85kj
92rpm
40%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/3/22 @ 11:47 PM
Difficulty: 4.92 / 10
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86kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/3/22 @ 12:31 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 3/3/22 @ 12:24 AM
Difficulty: 3.65 / 10
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44kj
91rpm
41%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 3/2/22 @ 11:50 PM
Difficulty: 6.49 / 10
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309kj
96rpm
43%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 11:48 PM
Difficulty: 3.73 / 10
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