aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/7/22 @ 9:10 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/7/22 @ 9:3 PM
Difficulty: 3.44 / 10
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43kj
95rpm
40%
19mph
5 min Cool Down Ride
Hannah Frankson
Monday 3/7/22 @ 8:57 PM
Difficulty: 0 / 10
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40kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 8:20 PM
Difficulty: 6.57 / 10
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306kj
96rpm
42%
20mph
5 min Post-Ride Stretch
Sam Yo
Sunday 3/6/22 @ 10:32 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 3/6/22 @ 10:25 PM
Difficulty: 0 / 10
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40kj
92rpm
39%
18mph
5 min Cool Down Ride
Matt Wilpers
Sunday 3/6/22 @ 10:19 PM
Difficulty: 3.22 / 10
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38kj
91rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 9:47 PM
Difficulty: 6.57 / 10
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305kj
96rpm
42%
20mph
20 min Low Impact Ride
Denis Morton
Friday 3/4/22 @ 4:58 PM
Difficulty: 5.32 / 10
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51kj
45rpm
33%
8mph
20 min Recovery Ride
Matt Wilpers
Friday 3/4/22 @ 4:36 PM
Difficulty: 4.48 / 10
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143kj
92rpm
38%
17mph