aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 3/14/22 @ 8:21 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 3/14/22 @ 8:14 PM
Difficulty: 4.32 / 10
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50kj
100rpm
41%
20mph
5 min Cool Down Ride
Denis Morton
Monday 3/14/22 @ 8:8 PM
Difficulty: 3.49 / 10
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44kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 7:18 PM
Difficulty: 6.84 / 10
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419kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 3/13/22 @ 9:25 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 3/13/22 @ 9:18 PM
Difficulty: 3.65 / 10
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42kj
93rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/13/22 @ 9:6 PM
Difficulty: 5.44 / 10
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82kj
92rpm
40%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/13/22 @ 8:53 PM
Difficulty: 4.79 / 10
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75kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 3/11/22 @ 12:25 AM
Difficulty: 3.46 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 3/11/22 @ 12:17 AM
Difficulty: 3.74 / 10
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46kj
95rpm
41%
19mph