aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 3/18/22 @ 11:52 PM
Difficulty: 3.22 / 10
View Class
52kj
99rpm
41%
20mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 3/18/22 @ 11:34 PM
Difficulty: 5.08 / 10
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158kj
99rpm
42%
20mph
5 min Post-Ride Stretch
Jess King
Wednesday 3/16/22 @ 11:9 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Wednesday 3/16/22 @ 11:3 PM
Difficulty: 3.97 / 10
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44kj
95rpm
40%
19mph
5 min Cool Down Ride
Denis Morton
Wednesday 3/16/22 @ 10:57 PM
Difficulty: 3.49 / 10
View Class
47kj
97rpm
41%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:6 PM
Difficulty: 6.92 / 10
View Class
465kj
99rpm
42%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 3/15/22 @ 10:50 PM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 3/15/22 @ 10:44 PM
Difficulty: 3.64 / 10
View Class
55kj
103rpm
41%
21mph
5 min Cool Down Ride
Denis Morton
Tuesday 3/15/22 @ 10:38 PM
Difficulty: 3.49 / 10
View Class
51kj
101rpm
41%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/15/22 @ 10:13 PM
Difficulty: 5.3 / 10
View Class
205kj
99rpm
41%
20mph