aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

30 min Power Zone Ride
Denis Morton
Thursday 3/24/22 @ 10:17 PM
Difficulty: 7.96 / 10
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333kj
97rpm
43%
21mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 3/23/22 @ 10:55 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 3/23/22 @ 10:48 PM
Difficulty: 3.94 / 10
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35kj
84rpm
40%
17mph
30 min 90s Ride
Denis Morton
Wednesday 3/23/22 @ 10:12 PM
Difficulty: 0 / 10
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332kj
97rpm
43%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/19/22 @ 6:1 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 3/19/22 @ 5:52 PM
Difficulty: 3.44 / 10
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50kj
98rpm
41%
20mph
5 min Cool Down Ride
Denis Morton
Saturday 3/19/22 @ 5:45 PM
Difficulty: 3.49 / 10
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48kj
96rpm
41%
20mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/19/22 @ 5:17 PM
Difficulty: 5.5 / 10
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214kj
96rpm
43%
20mph
5 min Warm Up Ride
Olivia Amato
Saturday 3/19/22 @ 5:10 PM
Difficulty: 5.36 / 10
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48kj
96rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/18/22 @ 11:59 PM
Difficulty: 3.33 / 10
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