aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 6/11/22 @ 6:8 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 6/11/22 @ 6:1 PM
Difficulty: 3.49 / 10
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33kj
93rpm
37%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 5:37 PM
Difficulty: 5.47 / 10
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174kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/10/22 @ 10:45 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 6/10/22 @ 10:39 PM
Difficulty: 3.43 / 10
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42kj
96rpm
39%
19mph
30 min Low Impact Ride
Emma Lovewell
Friday 6/10/22 @ 10:5 PM
Difficulty: 6.01 / 10
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269kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Jess King
Thursday 6/9/22 @ 11:59 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Thursday 6/9/22 @ 11:53 PM
Difficulty: 3.97 / 10
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35kj
91rpm
38%
17mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 11:27 PM
Difficulty: 6.18 / 10
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195kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/8/22 @ 11:39 PM
Difficulty: 3.1 / 10
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