aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/19/22 @ 7:46 PM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 7/19/22 @ 7:40 PM
Difficulty: 3.78 / 10
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35kj
96rpm
37%
17mph
20 min Recovery Ride
Alex Toussaint
Tuesday 7/19/22 @ 7:18 PM
Difficulty: 5.22 / 10
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164kj
96rpm
39%
18mph
5 min Cool Down Ride
Hannah Corbin
Monday 7/18/22 @ 10:19 PM
Difficulty: 3.56 / 10
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32kj
92rpm
36%
17mph
20 min 90s Rock Ride
Hannah Corbin
Monday 7/18/22 @ 9:57 PM
Difficulty: 6.75 / 10
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162kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/15/22 @ 1:41 AM
Difficulty: 3.36 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 6/14/22 @ 3:52 AM
Difficulty: 3.2 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 6/13/22 @ 12:17 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 6/13/22 @ 12:12 AM
Difficulty: 3.77 / 10
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25kj
83rpm
35%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 6/13/22 @ 12:6 AM
Difficulty: 4.16 / 10
View Class
24kj
81rpm
35%
15mph