aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

15 min Climb Ride
Denis Morton
Wednesday 10/5/22 @ 10:4 PM
Difficulty: 7.71 / 10
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133kj
94rpm
40%
19mph
5 min Post-Run Stretch
Jon Hosking
Tuesday 10/4/22 @ 11:11 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 10/4/22 @ 11:5 PM
Difficulty: 0 / 10
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30kj
90rpm
35%
16mph
15 min Tabata Ride
Bradley Rose
Tuesday 10/4/22 @ 10:46 PM
Difficulty: 7.49 / 10
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133kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/3/22 @ 9:22 PM
Difficulty: 3.3 / 10
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5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 10/3/22 @ 9:16 PM
Difficulty: 0 / 10
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41kj
95rpm
39%
18mph
10 min Warm Up Ride
Ben Alldis
Monday 10/3/22 @ 9:4 PM
Difficulty: 5.26 / 10
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82kj
93rpm
40%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/20/22 @ 11:59 PM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 7/20/22 @ 11:52 PM
Difficulty: 4.04 / 10
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31kj
92rpm
36%
17mph
30 min Techno Ride
Jess King
Wednesday 7/20/22 @ 11:17 PM
Difficulty: 7.68 / 10
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267kj
98rpm
39%
19mph