aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 10/10/22 @ 9:55 PM
Difficulty: 3.78 / 10
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38kj
93rpm
38%
18mph
20 min 70s Ride
Denis Morton
Monday 10/10/22 @ 9:32 PM
Difficulty: 7.33 / 10
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184kj
95rpm
40%
19mph
5 min Post-Run Stretch
Jon Hosking
Saturday 10/8/22 @ 8:44 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 10/8/22 @ 8:38 PM
Difficulty: 3.78 / 10
View Class
38kj
95rpm
37%
18mph
15 min Broadway Ride
Emma Lovewell
Saturday 10/8/22 @ 8:20 PM
Difficulty: 6.43 / 10
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136kj
96rpm
40%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/6/22 @ 10:58 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/6/22 @ 10:51 PM
Difficulty: 0 / 10
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34kj
96rpm
36%
17mph
15 min 80s Ride
Robin Arzón
Thursday 10/6/22 @ 10:33 PM
Difficulty: 6.55 / 10
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135kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/5/22 @ 10:29 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 10/5/22 @ 10:23 PM
Difficulty: 0 / 10
View Class
30kj
90rpm
36%
16mph