aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/2/23 @ 8:43 PM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 1/2/23 @ 8:37 PM
Difficulty: 3.69 / 10
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28kj
89rpm
35%
16mph
20 min 2000s Ride
Denis Morton
Monday 1/2/23 @ 8:13 PM
Difficulty: 7.08 / 10
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171kj
95rpm
39%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/1/23 @ 10:13 PM
Difficulty: 0 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Sunday 1/1/23 @ 10:7 PM
Difficulty: 3.75 / 10
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31kj
91rpm
35%
16mph
20 min Rock Ride
Denis Morton
Sunday 1/1/23 @ 9:43 PM
Difficulty: 7.44 / 10
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164kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/11/22 @ 11:16 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/11/22 @ 11:10 PM
Difficulty: 3.78 / 10
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39kj
95rpm
38%
18mph
20 min 60s Ride
Denis Morton
Tuesday 10/11/22 @ 10:47 PM
Difficulty: 7.08 / 10
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191kj
96rpm
41%
20mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/10/22 @ 10:1 PM
Difficulty: 3.26 / 10
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