aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

30 min Whitney Houston Ride
Ally Love
Tuesday 1/10/23 @ 10:6 PM
Difficulty: 7.36 / 10
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302kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 11:22 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/9/23 @ 11:16 PM
Difficulty: 3.46 / 10
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32kj
93rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 1/9/23 @ 10:42 PM
Difficulty: 6.52 / 10
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300kj
99rpm
41%
20mph
5 min Cool Down Ride
Camila Ramón
Monday 1/9/23 @ 1:18 AM
Difficulty: 4.09 / 10
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25kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/7/23 @ 10:55 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/7/23 @ 10:49 PM
Difficulty: 3.97 / 10
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29kj
91rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/7/23 @ 10:16 PM
Difficulty: 6.74 / 10
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296kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/6/23 @ 11:44 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/6/23 @ 11:39 PM
Difficulty: 3.46 / 10
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23kj
80rpm
35%
15mph