aesophrock
Seattle
Total Rides: 1392

Following

aesophrock
Seattle
Total Rides: 1392

Following

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/14/23 @ 12:5 AM
Difficulty: 4.74 / 10
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62kj
91rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/12/23 @ 10:7 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/12/23 @ 10:1 PM
Difficulty: 3.51 / 10
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36kj
97rpm
36%
17mph
10 min Cool Down Ride
Hannah Frankson
Thursday 1/12/23 @ 9:48 PM
Difficulty: 4.23 / 10
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82kj
96rpm
39%
18mph
30 min Daft Punk Ride
Ben Alldis
Thursday 1/12/23 @ 9:14 PM
Difficulty: 7.88 / 10
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252kj
96rpm
38%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/11/23 @ 8:54 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/11/23 @ 8:49 PM
Difficulty: 3.55 / 10
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36kj
98rpm
36%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/11/23 @ 8:16 PM
Difficulty: 6.61 / 10
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308kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/10/23 @ 10:45 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 10:39 PM
Difficulty: 3.36 / 10
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32kj
92rpm
36%
17mph