Workouts

5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/18/23 @ 9:16 PM
Difficulty: 3.75 / 10
34kj
92rpm
37%
17mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 8:42 PM
Difficulty: 7.73 / 10
230kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/17/23 @ 10:40 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/17/23 @ 10:35 PM
Difficulty: 3.55 / 10
31kj
91rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/17/23 @ 10:2 PM
Difficulty: 6.84 / 10
213kj
90rpm
38%
17mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/17/23 @ 4:37 AM
Difficulty: 3.87 / 10
 
Extra 10: Low Impact
Jess King
Monday 1/16/23 @ 1:13 AM
Difficulty: 5.08 / 10
57kj
85rpm
36%
16mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/15/23 @ 12:59 AM
Difficulty: 3.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/14/23 @ 12:21 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 1/14/23 @ 12:16 AM
Difficulty: 3.75 / 10
32kj
92rpm
36%
17mph