Workouts

Monday 1/15/24 @ 5:33 PM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 6:10 PM
Difficulty: 4.15 / 10
 
60 min 80s Rock Total Strength
Andy Speer
Sunday 1/14/24 @ 5:8 PM
Difficulty: 7.13 / 10
 
Saturday 60: Pop
Jess Sims
Saturday 1/13/24 @ 3:50 PM
Difficulty: 0 / 10
 
45 min Morning Yoga Flow
Denis Morton
Friday 1/12/24 @ 1:48 PM
Difficulty: 5.72 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 1/11/24 @ 1:37 PM
Difficulty: 7.8 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 5:13 AM
Difficulty: 2.5 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 2:31 PM
Difficulty: 3.54 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 1/9/24 @ 1:45 PM
Difficulty: 8.06 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 2:16 PM
Difficulty: 6.77 / 10