aerospacemom
HR, CO #PZP
Total Rides: 976
Following
aerospacemom
HR, CO #PZP
Total Rides: 976
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 8/17/23 @ 12:54 PM
Difficulty: 7.4 / 10
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 8/15/23 @ 12:35 PM
Difficulty: 7.74 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 8/14/23 @ 12:51 PM
Difficulty: 7.3 / 10
143kj
71rpm
37%
14mph
30 min Upper Body Strength
Callie Gullickson
Saturday 8/12/23 @ 3:32 PM
Difficulty: 6.96 / 10
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 8/11/23 @ 12:45 PM
Difficulty: 9.03 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 8/7/23 @ 12:50 PM
Difficulty: 7.27 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 8/6/23 @ 3:39 PM
Difficulty: 7.3 / 10
164kj
75rpm
38%
15mph