Workouts

45 min Full Body Strength
Jess Sims
Saturday 9/16/23 @ 3:14 PM
Difficulty: 7.73 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 9/14/23 @ 1:11 PM
Difficulty: 6.53 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 9/14/23 @ 12:41 PM
Difficulty: 6.98 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 9/9/23 @ 2:49 PM
Difficulty: 7.1 / 10
 
20 min Dave Matthews Band Full Body
Andy Speer
Saturday 9/9/23 @ 2:29 PM
Difficulty: 7.22 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 9/8/23 @ 12:29 PM
Difficulty: 7.74 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 9/7/23 @ 12:44 PM
Difficulty: 7.54 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 9/5/23 @ 12:31 PM
Difficulty: 8.39 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/4/23 @ 6:21 PM
Difficulty: 3.28 / 10
 
Flash 15
Jess Sims
Monday 9/4/23 @ 6:5 PM
Difficulty: 7.77 / 10