Workouts

5 min Core Strength
Rebecca Kennedy
Saturday 9/14/24 @ 12:11 AM
Difficulty: 6.53 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/13/24 @ 12:27 PM
Difficulty: 7.77 / 10
180kj
82rpm
30%
14mph
5 min Core Strength
Adrian Williams
Tuesday 9/10/24 @ 1:3 AM
Difficulty: 6.11 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 9/9/24 @ 8:47 PM
Difficulty: 8.67 / 10
198kj
81rpm
33%
15mph
10 min Core Strength
Matty Maggiacomo
Monday 9/9/24 @ 12:50 AM
Difficulty: 6.82 / 10
 
10 min Core Strength
Adrian Williams
Saturday 9/7/24 @ 11:13 PM
Difficulty: 5.4 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 9/7/24 @ 3:58 PM
Difficulty: 8.16 / 10
287kj
77rpm
35%
15mph
5 min Core Strength
Tunde Oyeneyin
Friday 9/6/24 @ 6:57 PM
Difficulty: 6.82 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 9/5/24 @ 12:39 AM
Difficulty: 6.82 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/24 @ 4:43 PM
Difficulty: 6.06 / 10
161kj
85rpm
33%
15mph