Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 2:39 PM
Difficulty: 6.71 / 10
277kj
86rpm
37%
16mph
5 min Calming Meditation
Mariana Fernández
Friday 5/6/22 @ 1:45 AM
Difficulty: 3.78 / 10
 
20 min Pop Walk
Jon Hosking
Wednesday 5/4/22 @ 3:45 PM
Difficulty: 4.36 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Tuesday 5/3/22 @ 8:58 PM
Difficulty: 6.39 / 10
 
10 min HIIT Cardio
Ben Alldis
Tuesday 5/3/22 @ 8:47 PM
Difficulty: 6.5 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 3:38 PM
Difficulty: 7.51 / 10
544kj
82rpm
38%
16mph
10 min Donna Summer Post-Run Stretch
Jon Hosking
Sunday 5/1/22 @ 8:46 PM
Difficulty: 3.27 / 10
 
20 min HIIT Run
Becs Gentry
Sunday 5/1/22 @ 8:22 PM
Difficulty: 6.93 / 10
 
20 min Walk + Run
Daniel McKenna
Sunday 5/1/22 @ 8:1 PM
Difficulty: 5.52 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Sunday 5/1/22 @ 7:49 PM
Difficulty: 3.79 / 10