Workouts

30 min Pop Run
Rebecca Kennedy
Monday 5/23/22 @ 4:4 PM
Difficulty: 6.49 / 10
 
10 min Tabata Ride
Ben Alldis
Monday 5/23/22 @ 2:43 PM
Difficulty: 7.67 / 10
78kj
70rpm
44%
16mph
5 min Rest Day Meditation
Chelsea Jackson Roberts
Monday 5/23/22 @ 2:40 AM
Difficulty: 5.33 / 10
 
5 min Happiness Meditation
Aditi Shah
Sunday 5/22/22 @ 2:17 AM
Difficulty: 0 / 10
 
30 min Endurance Run
Matt Wilpers
Friday 5/20/22 @ 3:24 PM
Difficulty: 6.21 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 2:21 PM
Difficulty: 7.16 / 10
150kj
71rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 5/20/22 @ 2:3 PM
Difficulty: 6.88 / 10
106kj
67rpm
44%
16mph
5 min Core Strength
Robin Arzón
Thursday 5/19/22 @ 9:40 PM
Difficulty: 6.56 / 10
 
10 min Climb Ride
Emma Lovewell
Wednesday 5/18/22 @ 6:48 PM
Difficulty: 7.43 / 10
74kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 6:8 PM
Difficulty: 7.5 / 10
188kj
65rpm
43%
15mph