Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 12:35 PM
Difficulty: 7.8 / 10
241kj
60rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Friday 7/29/22 @ 3:3 PM
Difficulty: 7.56 / 10
76kj
72rpm
46%
18mph
20 min 2000s Run
Andy Speer
Thursday 7/28/22 @ 4:40 PM
Difficulty: 6.21 / 10
 
15 min Climb Ride
Kendall Toole
Tuesday 7/26/22 @ 2:10 PM
Difficulty: 8.64 / 10
121kj
71rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Friday 7/22/22 @ 6:35 PM
Difficulty: 7.39 / 10
141kj
65rpm
47%
16mph
20 min House HIIT Cardio
Ben Alldis
Tuesday 7/19/22 @ 3:53 PM
Difficulty: 7.25 / 10
 
20 min Intervals Run
Matt Wilpers
Saturday 7/16/22 @ 10:34 AM
Difficulty: 7.31 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 2:48 AM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 11:23 AM
Difficulty: 7.58 / 10
212kj
57rpm
50%
16mph
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 7/13/22 @ 4:43 PM
Difficulty: 3.42 / 10