Workouts
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Monday 11/4/24 @ 1:15 PM
Difficulty: 7.94 / 10
209kj
70rpm
33%
12mph
151kj
75rpm
34%
13mph
174kj
79rpm
33%
15mph
30 min Power Zone Rock Ride
Denis Morton
Friday 10/25/24 @ 12:40 PM
Difficulty: 7.04 / 10
165kj
82rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/24 @ 12:23 PM
Difficulty: 6.9 / 10
210kj
65rpm
31%
12mph