Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/1/22 @ 12:17 AM
Difficulty: 6.74 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 8/31/22 @ 10:19 PM
Difficulty: 7.11 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 8/31/22 @ 4:28 PM
Difficulty: 7.11 / 10
 
15 min Core Strength
Emma Lovewell
Tuesday 8/30/22 @ 7:17 PM
Difficulty: 6.76 / 10
 
45 min Walk + Run
Selena Samuela
Tuesday 8/30/22 @ 12:37 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/29/22 @ 11:43 PM
Difficulty: 6.51 / 10
 
10 min EDM Core Strength
Ben Alldis
Sunday 8/28/22 @ 11:50 PM
Difficulty: 6.65 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 1:35 PM
Difficulty: 6.01 / 10
191kj
85rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 1:30 AM
Difficulty: 0 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 4:16 PM
Difficulty: 7.56 / 10
218kj
68rpm
45%
17mph