Workouts

10 min Core Strength
Rad Lopez
Sunday 9/4/22 @ 7:45 PM
Difficulty: 6.87 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 5:15 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
15 min Core Strength
Emma Lovewell
Saturday 9/3/22 @ 8:41 PM
Difficulty: 6.94 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/3/22 @ 7:52 PM
Difficulty: 5.61 / 10
63kj
81rpm
32%
13mph
10 min Core Strength
Daniel McKenna
Friday 9/2/22 @ 9:43 PM
Difficulty: 5.33 / 10
 
30 min Intervals Run
Olivia Amato
Friday 9/2/22 @ 6:38 PM
Difficulty: 6.98 / 10
 
10 min Core Strength
Robin Arzón
Thursday 9/1/22 @ 9:10 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/1/22 @ 6:8 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 5:34 PM
Difficulty: 7.14 / 10
216kj
84rpm
39%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 9/1/22 @ 5:28 PM
Difficulty: 0 / 10
20kj
83rpm
31%
13mph