Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 5:15 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/3/22 @ 7:52 PM
Difficulty: 5.61 / 10
63kj
81rpm
32%
13mph
216kj
84rpm
39%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 9/1/22 @ 5:28 PM
Difficulty: 0 / 10
20kj
83rpm
31%
13mph