Workouts

5 min Happiness Meditation
Nico Sarani
Sunday 9/11/22 @ 1:34 AM
Difficulty: 3 / 10
 
30 min Power Zone Ride
Ben Alldis
Friday 9/9/22 @ 8:32 PM
Difficulty: 7.64 / 10
216kj
82rpm
39%
17mph
5 min Core Strength
Olivia Amato
Thursday 9/8/22 @ 10:15 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/8/22 @ 5:17 PM
Difficulty: 7.23 / 10
253kj
65rpm
41%
14mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Thursday 9/8/22 @ 1:17 PM
Difficulty: 0 / 10
24kj
59rpm
31%
10mph
45 min Climb Ride
Christine D'Ercole
Thursday 9/8/22 @ 12:30 PM
Difficulty: 8.35 / 10
382kj
68rpm
50%
18mph
5 min Relaxing Meditation
Aditi Shah
Thursday 9/8/22 @ 1:17 AM
Difficulty: 4 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 9/7/22 @ 12:12 AM
Difficulty: 6.57 / 10
 
30 min Power Walk
Jon Hosking
Tuesday 9/6/22 @ 5:28 PM
Difficulty: 5.07 / 10
 
10 min 2010s Hip Hop Barre: Core
Ally Love
Monday 9/5/22 @ 10:6 PM
Difficulty: 5.54 / 10