Workouts

5 min Gratitude Meditation
Nico Sarani
Thursday 12/22/22 @ 2:59 AM
Difficulty: 3 / 10
 
5 min Gratitude Meditation
Nico Sarani
Wednesday 12/21/22 @ 3:26 AM
Difficulty: 3 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/19/22 @ 9:27 PM
Difficulty: 6.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/18/22 @ 3:25 PM
Difficulty: 7.69 / 10
172kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/17/22 @ 2:59 PM
Difficulty: 7.05 / 10
157kj
65rpm
50%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/16/22 @ 4:39 PM
Difficulty: 7.24 / 10
227kj
56rpm
26%
10mph
5 min Core Strength
Rebecca Kennedy
Friday 12/16/22 @ 2:43 AM
Difficulty: 6.45 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Wednesday 12/14/22 @ 3:10 PM
Difficulty: 7.97 / 10
75kj
64rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 1:29 PM
Difficulty: 6.17 / 10
179kj
91rpm
33%
16mph
5 min Core Strength
Selena Samuela
Friday 12/9/22 @ 10:10 PM
Difficulty: 6.11 / 10