aerosmith
Grand Rapids
Total Rides: 1197

Following

aerosmith
Grand Rapids
Total Rides: 1197

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/24 @ 2:40 PM
Difficulty: 6.89 / 10
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182kj
85rpm
34%
16mph
5 min Core Strength
Callie Gullickson
Monday 9/16/24 @ 1:20 AM
Difficulty: 5.88 / 10
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10 min Form & Drills Row
Ash Pryor
Sunday 9/15/24 @ 12:22 AM
Difficulty: 5.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/24 @ 4:36 PM
Difficulty: 7.24 / 10
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386kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/24 @ 4:35 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
5 min Core Strength
Rebecca Kennedy
Saturday 9/14/24 @ 12:11 AM
Difficulty: 6.53 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 9/13/24 @ 12:27 PM
Difficulty: 7.77 / 10
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180kj
82rpm
30%
14mph
5 min Core Strength
Adrian Williams
Tuesday 9/10/24 @ 1:3 AM
Difficulty: 6.11 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Monday 9/9/24 @ 8:47 PM
Difficulty: 8.67 / 10
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198kj
81rpm
33%
15mph
10 min Core Strength
Matty Maggiacomo
Monday 9/9/24 @ 12:50 AM
Difficulty: 6.82 / 10
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