Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 6/22/23 @ 6:28 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 5:55 PM
Difficulty: 7.19 / 10
190kj
79rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 3:37 PM
Difficulty: 5.99 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/19/23 @ 3:36 PM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 3:4 PM
Difficulty: 6.57 / 10
196kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/19/23 @ 3:3 PM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 4:31 PM
Difficulty: 7.48 / 10
215kj
62rpm
49%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 1:22 PM
Difficulty: 7.08 / 10
104kj
57rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 2:20 PM
Difficulty: 7.45 / 10
113kj
64rpm
42%
15mph
15 min House Walk
Jess King
Sunday 6/11/23 @ 6:43 PM
Difficulty: 4.46 / 10