aerosmith
Grand Rapids
Total Rides: 1186

Following

aerosmith
Grand Rapids
Total Rides: 1186

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Friday 9/6/24 @ 6:57 PM
Difficulty: 6.82 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 9/5/24 @ 12:39 AM
Difficulty: 6.82 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/24 @ 4:43 PM
Difficulty: 6.06 / 10
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161kj
85rpm
33%
15mph
10 min Core Strength
Logan Aldridge
Tuesday 9/3/24 @ 9:22 PM
Difficulty: 8 / 10
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30 min Power Zone Endurance Ride
Charlotte Weidenbach
Tuesday 9/3/24 @ 5:9 PM
Difficulty: 6.4 / 10
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170kj
82rpm
35%
15mph
10 min Core Strength
Ben Alldis
Monday 9/2/24 @ 11:18 PM
Difficulty: 6.59 / 10
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15 min Beginner Row
Ash Pryor
Monday 9/2/24 @ 6:45 PM
Difficulty: 5.72 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 9/2/24 @ 6:23 PM
Difficulty: 3.18 / 10
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4kj
63rpm
13%
6mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/24 @ 5:52 PM
Difficulty: 8.15 / 10
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171kj
72rpm
34%
14mph
15 min Beginner Row
Ash Pryor
Sunday 9/1/24 @ 6:54 PM
Difficulty: 5.93 / 10
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