Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 2:29 PM
Difficulty: 6.52 / 10
177kj
85rpm
34%
15mph
196kj
84rpm
31%
14mph
20 min Kendrick Lamar Walk + Run
Alex Toussaint
Tuesday 8/8/23 @ 6:41 PM
Difficulty: 5.93 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 11:50 PM
Difficulty: 6.23 / 10
173kj
82rpm
32%
14mph