Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/8/23 @ 6:32 PM
Difficulty: 3.42 / 10
 
15 min House Walk
Jess King
Wednesday 9/6/23 @ 6:45 PM
Difficulty: 4.46 / 10
 
5 min Sleep Meditation
Mariana Fernández
Wednesday 9/6/23 @ 6:45 PM
Difficulty: 4.8 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 9/4/23 @ 4:15 PM
Difficulty: 8.02 / 10
248kj
76rpm
45%
18mph
30 min EDM Ride
Emma Lovewell
Saturday 9/2/23 @ 6:55 PM
Difficulty: 7.74 / 10
209kj
66rpm
45%
16mph
Extra 10: Climb Ride
Matt Wilpers
Wednesday 8/30/23 @ 3:12 PM
Difficulty: 7.54 / 10
81kj
69rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/30/23 @ 2:50 PM
Difficulty: 7.86 / 10
136kj
60rpm
48%
16mph
20 min 90s Ride
Bradley Rose
Tuesday 8/29/23 @ 3:29 PM
Difficulty: 7.02 / 10
115kj
65rpm
42%
15mph
20 min House Ride
Ben Alldis
Monday 8/28/23 @ 4:30 PM
Difficulty: 7.81 / 10
149kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/25/23 @ 6:45 PM
Difficulty: 7.08 / 10
145kj
66rpm
46%
16mph