Workouts

5 min Courage Meditation
Aditi Shah
Thursday 5/23/24 @ 1:53 PM
Difficulty: 0 / 10
 
Extra 5: HIIT Row
Katie Wang
Wednesday 5/15/24 @ 11:17 PM
Difficulty: 6.47 / 10
 
5 min Body Scan Meditation
Kristin McGee
Monday 5/13/24 @ 7:44 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 5/8/24 @ 12:9 AM
Difficulty: 3.9 / 10
 
20 min Tabata Row
Alex Karwoski
Wednesday 5/1/24 @ 9:43 PM
Difficulty: 9.33 / 10
 
5 min Body Scan Meditation
Kirra Michel
Tuesday 4/30/24 @ 1:40 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Kristin McGee
Wednesday 4/24/24 @ 12:6 AM
Difficulty: 2.4 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Wednesday 4/17/24 @ 1:49 AM
Difficulty: 2.75 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 4/10/24 @ 6:23 PM
Difficulty: 2 / 10
 
5 min Breathing Meditation
Kirra Michel
Saturday 4/6/24 @ 1:11 PM
Difficulty: 0 / 10