Workouts

15 min Low Impact Cardio
Rebecca Kennedy
Saturday 8/3/24 @ 7:42 PM
Difficulty: 5.68 / 10
 
10 min Form & Drills Row
Ash Pryor
Friday 8/2/24 @ 2:4 PM
Difficulty: 5.33 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Friday 8/2/24 @ 1:30 PM
Difficulty: 7.85 / 10
183kj
60rpm
45%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 8/1/24 @ 10:27 PM
Difficulty: 6.9 / 10
 
Monday 7/22/24 @ 2:39 PM
Difficulty: NaN / 10
0kj
75rpm
27%
11mph
20 min HIIT Ride
Cody Rigsby
Monday 7/15/24 @ 5:10 PM
Difficulty: 7.74 / 10
105kj
61rpm
41%
14mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 7/10/24 @ 2:58 PM
Difficulty: 7.2 / 10
110kj
67rpm
41%
15mph
20 min HIIT Ride
Ben Alldis
Tuesday 7/9/24 @ 1:50 PM
Difficulty: 8.06 / 10
125kj
70rpm
41%
15mph
10 min Core Strength
Adrian Williams
Monday 7/8/24 @ 8:36 PM
Difficulty: 6.54 / 10
 
Monday 7/8/24 @ 1:56 PM
Difficulty: NaN / 10
110kj
70rpm
46%
17mph