Workouts

10 min Core Strength
Andy Speer
Wednesday 8/28/24 @ 12:2 AM
Difficulty: 6.48 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 8/26/24 @ 3:19 PM
Difficulty: 7.6 / 10
140kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/24 @ 6:49 PM
Difficulty: 7.07 / 10
209kj
79rpm
36%
15mph
30 min Power Zone Pop Ride
Hannah Frankson
Friday 8/23/24 @ 9:16 PM
Difficulty: 0 / 10
179kj
80rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/24 @ 11:37 AM
Difficulty: 7.52 / 10
167kj
76rpm
33%
14mph
20 min HIIT Ride
Ben Alldis
Friday 8/16/24 @ 1:36 PM
Difficulty: 8.03 / 10
2kj
32rpm
29%
5mph
5 min Core Strength
Logan Aldridge
Friday 8/16/24 @ 12:33 AM
Difficulty: 6.28 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/14/24 @ 8:46 PM
Difficulty: 0 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 8/13/24 @ 11:56 PM
Difficulty: 6.71 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/24 @ 1:25 PM
Difficulty: 7.14 / 10
145kj
77rpm
36%
15mph