Workouts

45 min Classic Rock Ride
Jenn Sherman
Monday 11/27/23 @ 6:2 PM
Difficulty: 7.74 / 10
363kj
73rpm
47%
18mph
5 min Post-Row Stretch
Alex Karwoski
Thursday 11/23/23 @ 2:13 PM
Difficulty: 2.91 / 10
 
5 min Cool Down Row
Matt Wilpers
Thursday 11/23/23 @ 2:4 PM
Difficulty: 3.41 / 10
 
20 min Turkey Burn Row
Matt Wilpers
Thursday 11/23/23 @ 1:41 PM
Difficulty: 6.61 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/22/23 @ 2:51 PM
Difficulty: 0 / 10
 
30 min blink-182 Ride
Kendall Toole
Wednesday 11/22/23 @ 2:18 PM
Difficulty: 7.96 / 10
217kj
71rpm
45%
17mph
20 min blink-182 Row
Matt Wilpers
Monday 11/20/23 @ 6:23 PM
Difficulty: 7.29 / 10
 
10 min Classic Rock Row
Katie Wang
Monday 11/20/23 @ 6:11 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 2:56 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/19/23 @ 2:6 PM
Difficulty: 7.18 / 10
353kj
76rpm
44%
18mph