Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/24/23 @ 2:51 PM
Difficulty: 3.2 / 10
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/24/23 @ 2:37 PM
Difficulty: 4.17 / 10
80kj
94rpm
39%
18mph
221kj
73rpm
45%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 2:17 PM
Difficulty: 6.94 / 10
234kj
74rpm
45%
18mph
255kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/16/23 @ 2:44 PM
Difficulty: 3.2 / 10