Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/24/23 @ 2:51 PM
Difficulty: 3.2 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/24/23 @ 2:37 PM
Difficulty: 4.17 / 10
80kj
94rpm
39%
18mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/23 @ 2:3 PM
Difficulty: 6.8 / 10
221kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/22/23 @ 2:52 PM
Difficulty: 3.31 / 10
 
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 2:17 PM
Difficulty: 6.94 / 10
234kj
74rpm
45%
18mph
30 min Endurance Row
Matt Wilpers
Wednesday 12/20/23 @ 6:34 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 6:33 PM
Difficulty: 3.18 / 10
 
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 5:59 PM
Difficulty: 7 / 10
255kj
77rpm
46%
19mph
30 min Walk + Run
Susie Chan
Monday 12/18/23 @ 6:0 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/16/23 @ 2:44 PM
Difficulty: 3.2 / 10